Ladies out there, here are the 7 exercises that will transform your body

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Here are some exercises that will help you reach your fitness goal as they are effective in strengthening your body as well as burning unwanted calories. But sticking to these exercises is not enough; you should eat healthy and get enough sleep regularly as well to see results.

Jumping Rope
It is a cheap and easily portable exercise that you can do almost anywhere. It burns more calories per minute than any other workout. It is also a fantastic way to fit in a highly effective cardio session when you are on the go. So who says jumping rope is only for kids?


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Squats
It’s a compound, full-body exercise that works more than one muscle group. It helps to tone your glutes, strengthen your body and burn a lot of calories. Jump squats can boost your calorie expenditure and raise your heart rate if you want an intense workout. Or you could stay in a squat position and hold dumbbells in the hands to increase the resistance as well as feel the burn. Squats are one of the best ways to transform your body as well as improve your physical health. 


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Pushups
There are plenty of different pushups that work the different muscles in the shoulders and arms. Not only do pushups work the upper body, but also work the core. Do it for a few days in a well to help sculpt the arms and overall transform the body. It is good for your heart and cardiovascular health and this exercise helps to improve your posture too. Learn to do pushups with your back straight to reduce back pain and avoid straining your back.


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Lunges
Lunges will tone the muscles in your legs. They isolate every leg individually, helping transform your body. Jump lunges can add some cardio and boost the intensity. 3 sets of 10 lunges a day for the best results. It is a very effective workout for strengthening, sculpting and building a few muscle groups.


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Swimming
It is a super effective workout that will bring you astonishing results. It helps to strengthen your core and work on different muscle groups. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. 


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Running
It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. It builds strong, toned legs and makes them look thinner. 


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Cycling
It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. Is it also one of the easiest ways to fit exercise into your everyday routine since it’s a great means of transportation. 


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